Since many of you have asked about learning how to adjust in the traditional manner with Natalia, we have decided to make it available for all of you.
Training assistants require time and energy from both the teacher and the student. Our interest is in helping students deepen their own understanding of the practice, while they assist us in the shala, and other students with their practice.
The most powerful tool used by Ashtanga teachers is our hands and bodies. Moving different types of bodies into a specific position requires anatomy knowledge and a lot of experience. Repetition and practice are fundamental.
During the program, special attention will be given to adjustments and hands on training.
– A solid Ashtanga yoga practice.
– A commitment to assist in the shala 6 times a week for a minimum of 6 months ( you can split it into 2 parts of 3 months at the time).
– A commitment to continued practice while assisting.
– Openness and receptiveness. Relaxed self – discipline.
Price per month: 800 Euros (includes accommodation)
If you meet the above requirements and this is of interest to you, please me.
If you meet the above requirements and this is of interest to you, please contact me for more information.